eBook - Health

Health is a small handbook that reinforces the importance of your relationship with your physical health, so as to assist in developing a stable breeding ground for ongoing, positive and consistent mental health. 
Nutrition, movement, self respect. This is a process of self-education, discipline and sometimes challenging but extremely worthwhile commitment. We at Built for Battles, are here to help and hope that this third and final chapter book-ends the basis of our framework for you, nicely.
Take care and enjoy!!